Doing What Matters in Times of Stress
World Health Organization · via GMA
ForAnyone under stress; a shareable, low-literacy-friendly self-help guide.
WhyWHO's evidence-based, field-tested stress guide (ACT-based); 13+ languages.
Go to resource ↗5 resources
UCLA Mindful — Guided Meditations
UCLA Health · via GMA
ForBeginners to experienced meditators; multilingual households.
WhyFrom a top medical center — free guided meditations in 15+ languages incl. Hindi.
Go to resource ↗Palouse Mindfulness — Free MBSR
UMass-certified teacher · via GMA
ForPeople who want the full 8-week stress-reduction course at zero cost.
WhyComplete MBSR curriculum — no fees, no signup, no ads. Educational, not medical advice.
Go to resource ↗Integrative Health — Patient Education Library
Univ. of Arizona (Andrew Weil Center) · via GMA
ForMembers wanting whole-person / integrative health from a leading academic center.
WhyOpenly-accessible, clinically-validated handouts (breathwork, sleep, nutrition, mind-body).
Go to resource ↗NIMH — Mental Health Fact Sheets
NIMH / NIH · via GMA
ForMembers and families wanting trustworthy fact sheets on specific conditions.
WhyUS federal mental-health authority; plain-language, free (English + Spanish).
Go to resource ↗