Palouse Mindfulness — Free MBSR

UMass-certified teacher via GMA Academy curation

Recommend forPeople who want the full 8-week stress-reduction course at zero cost.

BenefitComplete MBSR curriculum — no fees, no signup, no ads. Educational, not medical advice.

This is a free external resource hosted by the provider above — not a GMA-hosted course. The link opens in a new tab.

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