UCLA Mindful — Guided Meditations
UCLA Health · via GMA
ForBeginners to experienced meditators; multilingual households.
WhyFrom a top medical center — free guided meditations in 15+ languages incl. Hindi.
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Palouse Mindfulness — Free MBSR
UMass-certified teacher · via GMA
ForPeople who want the full 8-week stress-reduction course at zero cost.
WhyComplete MBSR curriculum — no fees, no signup, no ads. Educational, not medical advice.
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