Doing What Matters in Times of Stress
World Health Organization · via GMA
ForAnyone under stress; a shareable, low-literacy-friendly self-help guide.
WhyWHO's evidence-based, field-tested stress guide (ACT-based); 13+ languages.
Go to resource ↗4 resources
UCLA Mindful — Guided Meditations
UCLA Health · via GMA
ForBeginners to experienced meditators; multilingual households.
WhyFrom a top medical center — free guided meditations in 15+ languages incl. Hindi.
Go to resource ↗NIMH — Mental Health Fact Sheets
NIMH / NIH · via GMA
ForMembers and families wanting trustworthy fact sheets on specific conditions.
WhyUS federal mental-health authority; plain-language, free (English + Spanish).
Go to resource ↗NAMI Family-to-Family
National Alliance on Mental Illness · via GMA
ForFamily caregivers of someone with a serious mental illness.
WhyFree, evidence-based 8-session program taught by trained family members.
Go to resource ↗