Goal: Family & Caregiving

3 resources

NIA — Exercise for Older Adults

National Institute on Aging (NIH) · via GMA

External ↗ Free All levels

ForSeniors and their caregivers wanting safe, evidence-based activity.

WhyNIH's evidence-based exercise program for adults 50+; accommodates limitations.

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NAMI Family-to-Family

National Alliance on Mental Illness · via GMA

External ↗ Free All levels

ForFamily caregivers of someone with a serious mental illness.

WhyFree, evidence-based 8-session program taught by trained family members.

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