The curated collection
This is not a random link list. Every current option is curated to be fully free to use. Search or filter by topic and level, read each GMA card’s For, Why, level, and resource type, then follow the source provider to begin the course, tool, or guide that fits your goal.
GMA’s promise: every option currently shown here is free to use. GMA excludes paid, limited-access, trial-dependent, and materially uncertain external offers from this collection. Provider accounts, support, and accessibility terms remain with each provider.
14 resources
NCCIH / NIH · via GMA
కొరకుAnyone curious about Ayurveda wanting the honest, evidence-based view.
WhyThe most credible primer — a US federal research body explains it AND flags safety. Educational, not medical advice.
Go to resource ↗World Health Organization · via GMA
కొరకుAnyone under stress; a shareable, low-literacy-friendly self-help guide.
WhyWHO's evidence-based, field-tested stress guide (ACT-based); 13+ languages.
Go to resource ↗Office on Women's Health (HHS) · via GMA
కొరకుWomen navigating perimenopause/menopause and their families.
WhyOfficial US government women's-health office; clear, reliable guidance + helpline.
Go to resource ↗UCLA Health · via GMA
కొరకుBeginners to experienced meditators; multilingual households.
WhyFrom a top medical center — free guided meditations in 15+ languages incl. Hindi.
Go to resource ↗UMass-certified teacher · via GMA
కొరకుPeople who want the full 8-week stress-reduction course at zero cost.
WhyComplete MBSR curriculum — no fees, no signup, no ads. Educational, not medical advice.
Go to resource ↗OpenWHO · via GMA
కొరకుProfessionals, career-switchers, founders, and adult learners
WhyBuild practical health logistics knowledge through a curated course from OpenWHO.
Go to resource ↗OpenWHO · via GMA
కొరకుProfessionals, career-switchers, founders, and adult learners
WhyBuild practical public-health communication knowledge through a curated course from OpenWHO.
Go to resource ↗UNICEF Agora · via GMA
కొరకుProfessionals, career-switchers, founders, and adult learners
WhyBuild practical public health knowledge through a curated course from UNICEF Agora.
Go to resource ↗Univ. of Arizona (Andrew Weil Center) · via GMA
కొరకుMembers wanting whole-person / integrative health from a leading academic center.
WhyOpenly-accessible, clinically-validated handouts (breathwork, sleep, nutrition, mind-body).
Go to resource ↗NIMH / NIH · via GMA
కొరకుMembers and families wanting trustworthy fact sheets on specific conditions.
WhyUS federal mental-health authority; plain-language, free (English + Spanish).
Go to resource ↗U.S. CDC · via GMA
కొరకుPregnant/postpartum women, partners, and family members.
WhyPotentially life-saving CDC campaign on maternal warning signs; culturally-tailored.
Go to resource ↗National Institute on Aging (NIH) · via GMA
కొరకుSeniors and their caregivers wanting safe, evidence-based activity.
WhyNIH's evidence-based exercise program for adults 50+; accommodates limitations.
Go to resource ↗National Alliance on Mental Illness · via GMA
కొరకుFamily caregivers of someone with a serious mental illness.
WhyFree, evidence-based 8-session program taught by trained family members.
Go to resource ↗National Institute on Aging (NIH) · via GMA
కొరకుOlder adults and caregivers.
Why100+ expert-reviewed healthy-aging topics plus a free exercise toolkit.
Go to resource ↗